Yoga for a Broken Heart

Do you ever feel super heavy in your chest?

Have you had trouble dealing with heartbreak?

Get up and do some Yoga for a Broken Heart. Sometimes moving on your mat can feel like the last possible thing you want to do, but it always feels so good once you’re in it. In this heart opener yoga class, we will focus on long breaths and finding space in the center of the chest.

This is a great class for all levels and the only things you’ll need are two blocks, or if you don’t have that, a big cushion will do the trick.

By |2018-11-16T17:52:33+00:00November 16th, 2018|Free Yoga|0 Comments

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