We’re slowing things down this week with the first of a new free offering on YouTube: Savasana Series. This week I’m sharing the first melody I’ve ever written for the Hare Krishna Maha Mantra. Maha means great in Sanskrit and Mantra is made up of two Sanskrit words that come together to mean tool to train the mind. Therefore, this mantra is one of the most powerful for getting the mind in alignment with the heart.
Music has always been a big part of my life and I always play in my classes that I teach live so I wanted to start offering it here to my online community. Savasana music is special because it sets the tone for what you will experience for your relaxation time. Combining calming music with powerful, healing mantras to your savasana yoga is the best cocktail of love. It is guaranteed to soften your rough edges and prepare you for a kinder, more compassionate demeanor.
Would you like to learn more about mantras? Tell me in the comments below!
If you need to sweat before slowing down, check out one of my strong classes, like last week’s Minimal Cues Yoga Class!