Free Yoga Videos2018-11-16T01:22:52-07:00

Shoulder Warm Up

January 1st, 2019|Categories: Free Yoga|

This is the perfect, quick shoulder warm up to get you ready for an arm balancing practice or HIIT [...]

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Eagle Pose Yoga Flow

December 12th, 2018|Categories: Free Yoga|

Let’s build into this fun, yet challenging balance pose: Garudasana, otherwise known as eagle pose! We start slowly in [...]

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Yoga for Tight Hips

December 4th, 2018|Categories: Free Yoga|

Did you know that sitting in a normal chair, whether it’s while driving in the car or working in [...]

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