Savasana Music, Sita Ram Savasana Series
This is your moment to enjoy some relaxation music while in savasana or sukasana (easy pose). My savasana music [...]
Power Yoga for Beginners
Join me in a true sweat-a-thon in this power yoga for beginners class. This is a full, 45 minute [...]
Shoulder Warm Up
This is the perfect, quick shoulder warm up to get you ready for an arm balancing practice or HIIT [...]
Eagle Pose Yoga Flow
Let’s build into this fun, yet challenging balance pose: Garudasana, otherwise known as eagle pose! We start slowly in [...]
Yoga for Tight Hips
Did you know that sitting in a normal chair, whether it’s while driving in the car or working in [...]
Savasana Music Series – Hare Krishna
We’re slowing things down this week with the first of a new free offering on YouTube: Savasana Series. This week I’m sharing [...]