This is your moment to enjoy some relaxation music while in savasana or sukasana (easy pose). My savasana music [...]

Join me in a true sweat-a-thon in this power yoga for beginners class. This is a full, 45 minute [...]

This is the perfect, quick shoulder warm up to get you ready for an arm balancing practice or HIIT [...]

Let’s build into this fun, yet challenging balance pose: Garudasana, otherwise known as eagle pose! We start slowly in [...]

Did you know that sitting in a normal chair, whether it’s while driving in the car or working in [...]