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Shoulder Warm Up

By |2019-01-01T23:01:01-07:00January 1st, 2019|Free Yoga|

This is the perfect, quick shoulder warm up to get you ready for an arm balancing practice or HIIT workout [...]

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Eagle Pose Yoga Flow

By |2018-12-12T00:47:40-07:00December 12th, 2018|Free Yoga|

Let’s build into this fun, yet challenging balance pose: Garudasana, otherwise known as eagle pose! We start slowly in this [...]

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