21 Days No BS Meditation Course2019-01-21T02:46:13+00:00

21 Days of No BS…

Just some honest self-development. If you’ve been interested in starting a meditation practice, but don’t know how to start OR have struggled to stick with a regular practice, this is the course for you. This is specifically designed for beginners to understand the basics of meditation and how to move through your own BS in order to feel at peace in your own mind.

Sign up now

(and get a free self-love meditation too!)

All for $35

Here’s what people are saying about it:

I can definitely say I’ve felt concrete changes as a result of beginning the meditation journey – my relationship with my partner is vastly improved because I’m in such a better place and we are able to communicate better. Huge thank you to Sarah for being our fearless, fashionable, incredibly kind teacher. I can’t wait to see you teach this to more folks, and let us know if you ever do a level 2 course!

Natalie J.

Thank you so much for a empower, calming, mindful, and transformative 21 days! Although I missed your guiding sentiments during our last day (of silence), I felt good about leading myself through it. I am very grateful for this experience, this tribe (I loved our supporting messages and meeting everyone), and look forward to employing these tools, mantras, techniques, in my own ways in my practice

Megan S.

I had an emotional response today. I have a lot going on in my work life that is affecting me and I have been really sensitive because of it. This practice is helping me process all of that.

Emilie W.

This meditation/exercise was definitely a reminder to keep my heart in the right place. Although in the past for many years this has not been an issue, recently it has come up again. So this class is giving me the right tools at the right time. This was a very relevant meditation for me.

Jorge B.

Here’s what people are saying about it:

I can definitely say I’ve felt concrete changes as a result of beginning the meditation journey – my relationship with my partner is vastly improved because I’m in such a better place and we are able to communicate better. Huge thank you to Sarah for being our fearless, fashionable, incredibly kind teacher. I can’t wait to see you teach this to more folks, and let us know if you ever do a level 2 course!

Natalie J.

Thank you so much for a empower, calming, mindful, and transformative 21 days! Although I missed your guiding sentiments during our last day (of silence), I felt good about leading myself through it. I am very grateful for this experience, this tribe (I loved our supporting messages and meeting everyone), and look forward to employing these tools, mantras, techniques, in my own ways in my practice

Megan S.

I had an emotional response today. I have a lot going on in my work life that is affecting me and I have been really sensitive because of it. This practice is helping me process all of that.

Emilie W.

This meditation/exercise was definitely a reminder to keep my heart in the right place. Although in the past for many years this has not been an issue, recently it has come up again. So this class is giving me the right tools at the right time. This was a very relevant meditation for me.

Jorge B.

Start your meditation habit and see great shifts in your life.

Meditation is the key. This is a full program on how to create, develop and sustain the habit of meditation. We will be diving in deep, exploring our habits, self-talk and life perspective within the mindfulness meditation techniques.

Here’s what you’ll get by signing up:

  • 21 days of emails and accountability
  • a 10-15 minute audio clip every day (part teaching, part meditation)
  • 2 yoga classes (one short and one long) to help your body out as you get used to sitting still
  • a list of recommended readings to help you out long after the course finishes

Some of the topics that are covered:

  • The body’s physiological response to relaxation and meditation
  • Pranayama (breathwork exercises)
  • Decoding Mindfulness/Concentration
  • Mantra Meditation (including Japa meditation)
  • Kirtan (the musical and devotional “call and response” chanting of mantra)
  • Forgiveness, Kindness, Anxiety, Joy, Addiction, Self Love and much more ❤️