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You deserve to live a pain-free life.

And I want to help you get there. We all are capable of living without physical pain, without mental pain and without heartache. We just need the right tools to get there. My free yoga classes are available for you to see if yoga and meditation are the pathways to lead you to this pain-free life.

Join me on the mat or in the water.

Sign up right now for a free Japa Meditation Course!

Learn how to use a mala and mantra in meditation in this 5 part course. You will also get a guided self-love meditation so you can start your mindfulness practice immediately! Meditation is the best way to start your day so stop delaying and join me now.

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“Followed you through this practice this morning, after a big run, and loved the release it gave me, not just in my knees but spine/lower back as well (i.e. twists, folds, etc). A very practical sequence with so many benefits. Thank you, Sarah!”

– Megan (re: Yoga for Knee Pain)

“Followed you through this practice this morning, after a big run, and loved the release it gave me, not just in my knees but spine/lower back as well (i.e. twists, folds, etc). A very practical sequence with so many benefits. Thank you, Sarah!”

– Megan (re: Yoga for Knee Pain)

The perfect place to start your meditation practice

21 Days explaining the whats, the hows and the whys of creating, developing and sustaining the habit of meditation.

Make your days more meaningful. Find out more about this 21 Day Meditation Course here.

Dive with us in Indonesia.

Learn to dive or advance your skills in the beautiful Komodo National Park… with us at Azul Unlimited.

Want to change your career?

Aitor and I run some pretty sweet Instructor Development Courses (IDCs).

Check out our website or email: info@azulunlimited.com for more details.

Yoga Classes, Meditations, and much more on YouTube!

Check out my YouTube channel, Yoga with Sarah Miller for new videos on Wednesday.

Practice with me no matter where you are or what time it is!

Just subscribe to my channel and enjoy ✌🏻